:root{--navy:#1b3a6b;--blue:#2a5ba8;--ink:#192b42;--muted:#526175;--gold:#b39456;--line:#dce2e9;--paper:#f5f7fa;--white:#fff}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:105px}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:white;font-size:16px;line-height:1.65}a{color:inherit}a:focus-visible,summary:focus-visible{outline:3px solid var(--gold);outline-offset:6px}p{margin:0 0 20px}h1,h2,h3,h4{line-height:1.1;color:var(--navy);margin:0;font-weight:700}h2{font-size:clamp(32px,3.6vw,46px);letter-spacing:-1.5px}h3{font-size:22px}h4{font-size:21px}.wrap{width:min(1180px,calc(100% - 80px));margin:auto}.header{position:sticky;top:0;z-index:10;background:rgba(255,255,255,.97);border-bottom:1px solid var(--line)}.nav{display:flex;align-items:center;justify-content:space-between;min-height:96px;gap:22px}.brand{display:flex;align-items:center;gap:13px;font-weight:700;color:var(--navy);font-size:17px;letter-spacing:1.3px;text-decoration:none;line-height:1.4}.brand small{display:block;font-weight:400;letter-spacing:0;font-size:10px;color:var(--muted);margin-top:3px}.brand-symbol{display:grid;place-items:center;border:1px solid var(--gold);width:39px;height:43px;font-size:26px;color:var(--navy)}nav{display:flex;gap:27px}nav a{font-size:13px;text-decoration:none}nav a:hover,.text-link:hover{color:var(--blue)}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;background:var(--navy);color:white;padding:15px 22px;border:1px solid var(--navy);text-decoration:none;font-size:13px;font-weight:700;line-height:1.45;transition:background .2s,transform .2s}.button:hover{background:var(--blue);transform:translateY(-2px)}.button span{font-size:20px;line-height:1}.button.small{font-size:12px;padding:12px 15px;gap:14px}.hero{display:grid;grid-template-columns:1.13fr 1fr;gap:70px;padding-top:65px;padding-bottom:66px;align-items:center}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.9px;color:var(--navy);margin:0 0 24px;line-height:1.5}.eyebrow>span{display:inline-block;height:6px;width:6px;border-radius:50%;background:var(--gold);margin-right:8px;vertical-align:middle}h1{font-size:clamp(44px,5vw,66px);letter-spacing:-2.8px;line-height:1.03;margin-bottom:27px}h1 span{color:var(--blue)}.hero-copy>p:not(.eyebrow){font-size:14px;max-width:520px}.hero-copy .lead{font-size:19px!important;line-height:1.5}.hero-actions{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:30px}.text-link{font-size:12px;font-weight:700;text-decoration:none;display:inline-flex;align-items:center;gap:14px}.hero-art{background:var(--navy);color:white;position:relative;min-height:565px;overflow:hidden}.art-top{display:flex;justify-content:space-between;gap:20px;padding:27px 27px 0;font-size:9px;letter-spacing:1px}.art-top span:last-child{opacity:.7;letter-spacing:0}.track{position:absolute;top:45px;right:0;width:100%;height:445px}.art-bottom{position:absolute;bottom:0;left:0;width:100%;padding:26px 32px;background:var(--navy);border-top:1px solid #49628a}.tiny{font-size:9px;letter-spacing:1.5px;color:#dfc58f}.art-bottom p{font-size:25px;line-height:1.25;margin:12px 0 0;letter-spacing:-.6px}.intro-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper)}.intro-strip .wrap{display:flex;justify-content:space-between;gap:20px;padding:23px 0;font-size:12px;color:var(--muted)}.intro-strip span:before{content:'✦';color:var(--gold);margin-right:12px}.section{padding-top:90px;padding-bottom:90px}.section-head{display:grid;grid-template-columns:1fr 1fr;column-gap:90px;align-items:start;margin-bottom:48px}.section-head .eyebrow{grid-column:1/-1;margin-bottom:19px}.section-head>p:last-child{font-size:15px;color:var(--muted);margin-top:5px}.phases{display:grid;grid-template-columns:repeat(4,1fr);gap:28px}.phases article{border-top:1px solid var(--gold);padding-top:23px}.number{font-size:12px;color:#766137;display:block;margin-bottom:34px}.phases h3{font-size:20px;min-height:44px;line-height:1.2;margin-bottom:19px}.phases p{font-size:13px;color:var(--muted);line-height:1.8}.phase-label{font-size:10px;font-weight:700;color:var(--navy);display:block;margin-top:22px}.caption{font-size:11px;color:var(--muted);margin:29px 0 0;line-height:1.7}.team-section{background:var(--paper);padding:75px 0}.team-grid{display:grid;grid-template-columns:.85fr 1fr;gap:100px}.team-grid>div>p:not(.eyebrow){color:var(--muted);font-size:14px;margin-top:27px}.team-grid .text-link{margin-top:12px}.roles article{padding:0 0 23px 24px;border-left:2px solid var(--gold);margin-bottom:25px}.roles article:last-child{margin-bottom:0;padding-bottom:0}.roles span{font-size:9px;letter-spacing:1.4px;color:var(--muted)}.roles h3{font-size:19px;margin:8px 0 10px}.roles p{font-size:13px;margin:0;color:var(--muted)}.tools{border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line)}summary{list-style:none;cursor:pointer}summary::-webkit-details-marker{display:none}.tools summary{display:flex;align-items:center;gap:30px;padding:25px 0}.tool-num{font-size:12px;color:#7c6639;align-self:flex-start;padding-top:4px}.tools summary strong{font-size:23px;color:var(--navy);display:block;line-height:1.2}.tools summary small{font-size:13px;color:var(--muted);display:block;margin-top:7px}.plus{margin-left:auto;position:relative;flex:0 0 30px;height:30px;border:1px solid var(--line);border-radius:50%}.plus:after,.plus:before{content:'';position:absolute;left:9px;top:14px;width:10px;height:1px;background:var(--navy)}.plus:after{transform:rotate(90deg)}details[open] .plus:after{transform:rotate(0)}.tool-body{padding:0 50px 28px;max-width:960px;font-size:14px;color:var(--muted)}.tool-body strong{color:var(--navy)}.evidence{font-size:12px;border-left:2px solid var(--gold);padding:10px 0 10px 20px;margin:22px 0 0}.evidence a{display:block;margin-top:8px;text-underline-offset:3px}.practice{display:grid;grid-template-columns:.85fr 1fr;gap:100px;border-top:1px solid var(--line);padding-top:65px;padding-bottom:80px}.practice p:not(.eyebrow):not(.scenario){font-size:14px;color:var(--muted)}.scenario-label{font-size:9px!important;letter-spacing:1.5px}.scenario{font-size:25px;line-height:1.4;color:var(--navy)}.practice ol{list-style:none;padding:0;counter-reset:step}.practice li{counter-increment:step;font-size:13px;color:var(--muted);padding:13px 0 13px 35px;position:relative;border-bottom:1px solid var(--line)}.practice li:before{content:counter(step);position:absolute;left:0;color:#816a3c}.practice li strong{color:var(--navy)}.story-section{background:#f7f6f2}.story-grid{display:grid;grid-template-columns:1fr 1fr;gap:90px}.story-title h2{font-size:42px;line-height:1.16}.story-title h2 span{color:var(--blue)}.signature{margin-top:35px;font-size:17px;color:var(--navy);font-weight:700}.signature small{display:block;font-size:11px;font-weight:400;margin-top:3px;color:var(--muted)}.story-grid p:not(.eyebrow){font-size:14px;color:var(--muted)}.story-grid .large-copy{font-size:19px!important;color:var(--navy)!important;line-height:1.5}.training{margin-top:55px;border-top:1px solid #dedbd1;padding-top:35px}.training>h3{font-size:18px;margin-bottom:28px}.training-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:30px}.training span{font-size:9px;letter-spacing:1.2px;color:var(--muted)}.training h4{margin:10px 0 14px;font-size:19px}.training p{font-size:12px;color:var(--muted);margin:0}.faq{display:grid;grid-template-columns:.85fr 1fr;gap:100px}.faq details:first-child{border-top:1px solid var(--line)}.faq summary{font-size:15px;font-weight:700;display:flex;justify-content:space-between;gap:20px;line-height:1.5;padding:23px 0;color:var(--navy)}.faq details p{font-size:13px;color:var(--muted);margin-bottom:25px}.contact{background:var(--navy);padding:65px 0}.contact-inner{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:90px}.contact .eyebrow{color:#dfc58f}.contact h2{color:white;font-size:43px}.contact p:not(.eyebrow){color:#e1e6ef;font-size:14px;margin:25px 0 0;max-width:480px}.contact-action{text-align:right}.contact-action p{font-size:11px!important}.button.light{background:white;color:var(--navy);border-color:white;padding:18px 24px}.button.light:hover{background:#eee9de}.references{padding-top:28px;padding-bottom:28px}.references summary,.legal summary{font-size:12px;display:flex;justify-content:space-between;padding:15px 0;color:var(--muted)}.references details,.legal details{border:0}.references p,.references li,.legal p{font-size:12px;color:var(--muted)}.references p{margin-top:18px}.references ul{padding-left:19px}.references li{padding-bottom:12px}.references a{text-underline-offset:3px}.footer{border-top:1px solid var(--line);padding-top:30px;padding-bottom:30px;display:flex;align-items:center;justify-content:space-between;gap:24px}.footer .brand{display:block;font-size:13px}.footer p,.footer>a{font-size:10px;color:var(--muted);margin:0}.legal{padding-bottom:25px}.skip{position:absolute;top:-100px;left:20px;background:white;padding:12px;z-index:100}.skip:focus{top:0}summary:hover{color:var(--blue)}@media(min-width:1500px){.hero{padding-top:85px;padding-bottom:85px}}@media(max-width:1000px){.wrap{width:calc(100% - 48px)}.nav nav{gap:15px}.hero{gap:35px}.hero-art{min-height:550px}h1{font-size:53px}.brand{font-size:14px}.brand small{font-size:9px}.nav{gap:12px}.section-head,.team-grid,.practice,.story-grid,.faq,.contact-inner{gap:45px}.phases{gap:19px}.training-grid{gap:20px}.story-title h2{font-size:37px}.contact h2{font-size:38px}}@media(max-width:760px){html{scroll-padding-top:85px}.wrap{width:calc(100% - 40px)}.nav{min-height:78px}.nav nav{display:none}.brand{font-size:12px;letter-spacing:.6px;gap:8px}.brand-symbol{width:28px;height:34px;font-size:20px}.brand small{font-size:8px}.button.small{font-size:10px;padding:9px 11px;gap:8px}.hero{grid-template-columns:1fr;padding-top:42px;padding-bottom:40px;gap:35px}h1{font-size:clamp(41px,8.7vw,63px);letter-spacing:-1.8px}.hero-copy>p:not(.eyebrow){font-size:14px}.hero-copy .lead{font-size:18px!important}.hero-art{min-height:405px}.track{height:330px;width:85%;top:22px}.art-top{padding:21px;font-size:8px}.art-bottom{padding:20px 25px}.art-bottom p{font-size:22px}.tiny{font-size:8px}.intro-strip .wrap{flex-direction:column;gap:10px;font-size:11px;padding:21px 0}.section{padding-top:55px;padding-bottom:55px}.section-head,.team-grid,.practice,.story-grid,.faq,.contact-inner{grid-template-columns:1fr;gap:28px}.section-head{margin-bottom:30px;gap:18px}.section-head .eyebrow{margin:0}.section-head>p:last-child{margin:0;font-size:14px}.phases{grid-template-columns:1fr 1fr;gap:30px 22px}.number{margin-bottom:20px}.phases h3{font-size:18px}.phases p{font-size:12px}.phase-label{line-height:1.4;font-size:10px}.team-section{padding:50px 0}.team-grid>div>p:not(.eyebrow){margin-top:22px}.roles{margin-top:15px}.tools summary{gap:16px;padding:23px 0}.tools summary strong{font-size:21px}.tools summary small{font-size:11px}.tool-body{padding:0 0 23px 29px;font-size:13px}.practice{padding-top:45px;padding-bottom:50px;gap:30px}.practice .scenario{font-size:23px}.story-title h2{font-size:36px}.story-grid .large-copy{font-size:18px!important}.training{margin-top:35px}.training-grid{grid-template-columns:1fr 1fr;gap:30px 22px}.training h4{font-size:18px}.training span{font-size:8px}.contact{padding:45px 0}.contact-inner{gap:30px}.contact h2{font-size:36px}.contact-action{text-align:left}.contact-action p{margin-top:12px!important}.footer{flex-wrap:wrap;gap:22px}.footer .brand{width:100%}.eyebrow{font-size:9px;letter-spacing:1.5px}h2{letter-spacing:-1px}.hero-actions{gap:20px}.button{font-size:12px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Identité visuelle fournie par Frédérick. Images conservées intégralement. */
.brand-logo{display:block;width:88px;height:76px;object-fit:contain}.brand-tagline{font-size:10px;line-height:1.6;letter-spacing:0;font-weight:400;color:var(--muted)}.nav{min-height:105px}.brand-banner{padding-top:28px}.brand-banner img{display:block;width:100%;height:auto}.hero{padding-top:45px}.footer .brand{display:flex;align-items:center;gap:18px}.footer-logo{display:block;width:82px;height:71px;object-fit:contain}.training strong{color:var(--navy)}@media(max-width:760px){.nav{min-height:85px}.brand-logo{width:66px;height:57px}.nav .brand-tagline{display:none}.brand-banner{width:100%;padding-top:0}.hero{padding-top:32px}.footer .brand{width:auto}}

/* Une même page pour les sportifs et leurs soignants. */
.personal-goals{max-width:850px;margin:0 0 38px;padding:20px 25px;border-left:2px solid var(--gold);background:var(--paper)}.personal-goals p{font-size:14px;color:var(--muted);margin:0}.personal-goals p:first-child{margin-bottom:7px;color:var(--navy)}.contact .contact-pro{font-size:12px;margin-top:18px}.nav nav{gap:20px}@media(min-width:761px) and (max-width:1050px){.nav .brand-tagline{display:none}.nav nav{gap:13px}.nav nav a{font-size:12px}}

/* Portrait de Frédérick : présence personnelle dès l’accueil. */
.hero-portrait{margin:0;background:var(--navy);overflow:hidden}.hero-portrait img{display:block;width:100%;height:535px;object-fit:cover;object-position:center 38%}.hero-portrait figcaption{padding:21px 27px;color:white}.hero-portrait figcaption strong{display:block;font-size:20px;letter-spacing:-.3px}.hero-portrait figcaption span{display:block;font-size:11px;color:#e1e6ef;margin-top:3px}@media(max-width:1000px){.hero-portrait img{height:510px}}@media(max-width:760px){.hero-portrait{max-width:450px;width:100%;margin:auto}.hero-portrait img{height:auto;max-height:580px;object-fit:cover;aspect-ratio:4/5;object-position:center 36%}.hero-portrait figcaption{padding:19px 22px}}

.contact .contact-email{font-size:15px!important;margin-top:16px}.contact-action a:not(.button){text-underline-offset:4px}.contact .contact-action p{margin-top:13px}.footer{flex-wrap:wrap}